Banded hammer curls (strength grip)
Banded hammer curls (strength grip) demo
How to perform Banded hammer curls (strength grip):
Curl up the band by contracting your biceps
Continue to curl the band till the biceps have reached full contraction
Lower the band whilst maintaining consistent tension in the biceps
Feel the muscle fibers tear at the bottom of the movement, then repeat
Keep your elbows tight to your sides