KEY COACHING POINTS:

• When lifting your leg in this exercise, try to isolate the movement from your hip or your glute so squeeze your bum.

• Get into a 4-point position.

• Hands underneath your shoulders. Knees underneath hips.

• From here, make sure you squeeze your abdominals and make sure they are tight. Prevent any lower back arching.

• Lift the opposing arm and hand, slowly move as you lift.

MAIN MUSCLES - CORE (ABS, LOWER BACK & GLUTES)