KEY COACHING POINTS:

• Swing the kettlebell up by explosivly driving your hips forward and using that moment to drive the kettlebell up

• Lock your hips out at the top (DON'T hyperextend the lower back)

• Bring the kettlebell back down by driving your hips backwards

• Maintain a neutral spine through the full range of motion 

MAIN MUSCLE - GLUTEUS MAXIMUS