KEY COACHING POINTS:

• Shoulder blades pinned back

• Keep the bar close to your body

• Core braced and spine neutral

• Whilst maintaining a neutral spine, drive up by pressing the ground away from you then squeezing your glutes into the bar (don't hyperextend the lower back at the top)

• Slowly control the movement back down by driving your hips back and slightly squatting

• Once the weight is dead to the ground you can repeat

MAIN MUSCLE - HAMSTRINGS