Quick Mackerel Salad
Online Personal Trainer Lunch Recipes - Quick Mackerel Salad
Serves: 4
Shopping & Ingredients List:
250g Smoked Mackerel Fillets, flaked
250g tin Baby New Potatoes, drained & chopped
4 tbsp Mixed Seeds
2 Celery Sticks, sliced
2 Spring Onions, sliced
2 handfuls Mixed Salad Leaves
Dressing
1 Lemon, juice only
1 tsp Clear Honey
1 tsp Dijon Mustard
Method
1. Mix together the dressing ingredients.
2. Toss the dressing through the salad ingredients & serve immediately. Or use for packed lunch by keeping in a fridge until required.
Macro info per serving
Protein
20.5g
Carbs
22.2g
Fat
25.7g
Energy
403Kcal