500 Calorie Breakfasts - Avocado & Salmon

Serves: 2

Shopping & Ingredients List:

2 Ripe Avocado

200g can Salmon, drained & flaked

3 tbsp Quark

1 small Onion, finely diced

1 tsp Smoked Paprika

3 tbsp Lemon Juice

Method

1. Stone the avocados. Carefully remove the flesh, dice & toss in lemon juice.

2. In a bowl mix together the quark, onion, salmon & paprika. Add the avocado & mix again. Serve either in the avocado skins or in a small bowl. 

Macro info per serving

Protein
25g

Carbs
19.5g

Fat
29.5g

Energy
444Kcal