400 Calorie Breakfasts - Rise & Shine Granola

Serves: 20

Shopping & Ingredients List:

1 tbsp Coconut Oil

100ml runny Honey

50ml Maple Syrup

500g gluten-free Porridge Oats

50g flaked Almonds

100g Pine Nuts

6 tbsp Sesame Seeds

100g Sultanas

100g dried Cranberries

100g dried Pineapple

50g Dates

50g dried Apricots

50g dried Coconut

Method

1. Preheat oven to 160c (140 fan), 325f, Gas Mark 3.

2. In a saucepan heat the oil, honey & maple syrup. Stir.

3. In a large bowl mix together the oats, almonds, pine nuts & sesame seeds. Pour over the syrup mix & stir to coat well. Tip into a large baking tray & bake for 15 mins until crisp & golden.

4. After 15 mins, remove tray from oven & leave to cool. Break up any large lumps. Mix together with all the dried fruits & coconut pieces. Store in airtight containers.

5. Serve with 2 large dessertspoons of 0% Total Greek yogurt & 50g of blueberries.

Macro info per serving

Protein
13g

Carbs
52g

Fat
10.8g

Energy
357.2Kcal