Online Personal Trainer Main Meal Recipes - Chicken & Black Bean Stew

Serves: 1

Shopping & Ingredients List:

150g Skinless Chicken Breast, in chunks*

1 small Onion, finely chopped

1 Garlic Clove, finely chopped

½ Pepper, chopped

1 small Celery Stalk, chopped

1 small Carrot, chopped

125ml Chicken Stock

40g Tomato Salsa

100g can Black Beans, rinsed & drained

½ tbsp Olive Oil

½ tsp Ground Cumin

½ tsp Ground Coriander

pinch Cayenne Pepper

Salt & Pepper to season*

*Halal & Kosher if meat appropriately sourced

Method

1. Brush a lidded, medium-size, non-stick saucepan with the olive oil. Add the chicken & cook over a high heat for 5 minutes until lightly browned. Remove the chicken from the pan & set aside.

2. Brush the pan with oil again, add the onion, pepper, celery, carrot & garlic. Cook for about 10-12 minutes until the vegetables have softened. Return the chicken to the pan along with the beans, salsa & stock. Stir well & bring to a boil. Lower the heat, cover & simmer for 40 minutes.

3. Season & serve immediately.

Macro info per serving

Protein
42g

Carbs
30g

Fat
11g

Energy
387Kcal