Online Personal Trainer Main Meal Recipes - Devilish Drummers

Serves: 3

Shopping & Ingredients List:

6 Chicken Drumsticks*

Marinade

100g 0% Greek Yogurt

6 tbsp Tomato Puree

2 Garlic Cloves, crushed

1½ tsp Smoked Paprika

1 tsp Fresh Ginger, grated

1 tsp Mustard Powder

2 tbsp Soy Sauce

¼ tsp Dried Chilli Flakes

*Halal & Kosher if meat appropriately sourced

Method

1. Make the marinade by mixing together all the ingredients in a medium-size bowl.

2. Skin the drumsticks & cut small slits into the flesh.

3. Add the drumsticks to the marinade bowl or into an ovenproof ceramic dish & using hands ensure the drumsticks are totally coated in the marinade. Cover the drumsticks with foil or clingfilm, place into the fridge to marinade for 2-4 hours (or more)

4. Preheat the oven to 180c (160 fan), 350f, gas mark 4.

5. Bake the drumsticks for 10 minutes. Turn & bake again for 5-10 minutes before placing on the BBQ to finish. Grill for 5 minutes, turning as they cook.

Macro info per serving

Protein
30g

Carbs
7.6g

Fat
18g

Energy
356Kcal