Online Personal Trainer Main Meal Recipes - Japanese Soba Noodles & Chicken

Serves: 2

Shopping & Ingredients List:

100g Soba Noodles

1 tbsp Vegetable Oil

300g skinless Chicken Thigh, meat diced*

1 Garlic Clove, crushed

4 tsps Mild Curry Paste

25g Mangetout, finely sliced

½ Red Pepper, finely sliced

1 tbsp Dark Soy Sauce

2 Spring Onions, finely sliced

*Halal & Kosher if meat appropriately sourced

Method

1. Cook the noodles according to the packet instructions.

2. Meanwhile heat the oil in a non-stick wok or frying pan over a medium-high heat. Stir-fry the chicken for 3 minutes until it's lightly golden. Add the garlic, curry paste & mix well, cook for a further minute.

3. Add the mangetout & red pepper. Stir-fry for another minute. Add the drained cooked noodles to the pan & mix all the ingredients together. Stir-fry for a further 2 minutes, mix in the soy sauce & spring onions before serving.

Macro info per serving

Protein
12g

Carbs
24.7g

Fat
15g

Energy
282Kcal