Online Personal Trainer Main Meal Recipes - Lamb Extravaganza

Serves: 1

Shopping & Ingredients List:

125g Lean Lamb Steak*

2 tsp Ras el Hanout

5-6 pumps Cooking Oil Spray

Salt & Pepper to season

Yogurt Sauce

50g 0% Total Greek Yogurt

1 tbsp Fresh Mint, chopped

1 Garlic Clove, crushed

Grilled Tomato Salad

2 Plum Tomatoes, halved

1 tsp Balsamic Vinegar

1 tbsp Fresh Coriander, chopped

*New Zealand Lamb is Halal. For Kosher source meat appropriately.

Method

1. Sprinkle over 1½ tbsp of ras el hanout. Season & rub the spices into the lamb.

2. Make the yogurt sauce by mixing together the yogurt, mint & garlic. Cover & put into the fridge until it is needed.

3. Toss the tomato halves into the remaining ras el hanout. Spray with the cooking oil spray & set aside.

4. Heat a griddle ot non-stick frying pan over a high heat until smoking hot. Spray the lamb with the cooking oil spray & add to the pan. Cook for 3-4 minutes on each side for medium & 4-6 minutes on each side for well done. Remove, set aside & rest for 5 minutes.

5. Add the tomatoes to the pan cut side down & cook for 2-3 minutes, transfer to a serving dish. Sprinkle with vinegar & coriander. Slice the lamb & serve with the tomatoes & minty yogurt sauce.

Macro info per serving

Protein
31g

Carbs
15g

Fat
15g

Energy
319Kcal