Online Personal Trainer Main Meal Recipes - Mushroom Parmigiana

Serves: 1

Shopping & Ingredients List:

100g Aubergine, sliced

100g Mushrooms, sliced

250g jar Basil & Tomato Pasta Sauce

75g Light Mozzarella, thinly sliced

15g Fresh Breadcrumbs*

10g Parmesan, grated*

Salt & Pepper to season

½ tsp Olive Oil

*use gluten free if required

*use vegetarian parmesan if required

Method

1. Heat a griddle pan, or non-stick frying pan, on a medium high heat. Brush with ½ tsp of olive oil. Add the aubergine slices & cook for a few minutes on each side until lightly browned. Remove from the heat. Heat the oven to 200c (180 fan), 400f, gas mark 6.

2. Place half the aubergine slices into a shallow baking dish. Top with half the sliced mushrooms, spoon on half the pasta sauce. Season. Repeat the layers & top with the mozzarella.

3. Mix together the parmesan & breadcrumbs. Scatter over the top of the dish & bake for 25-30 minutes. Serve immediately.

Macro info per serving

Protein
25g

Carbs
38g

Fat
20g

Energy
432Kcal