Low Calorie, High Protein Meals - Fillet Steak, Asparagus and Chips

Serves 1

Shopping & Ingredients List

1 fillet steak

Tsp olive oil

100g potato

3 asparagus spears

Salt & Pepper

Method:

1. Preheat oven to 180 degrees

2. Slice the potato long ways and then slice to create chips (skin on)

3. Toss the potato in seasoning and drizzle with oil

4. Pop the chips and asparagus into the oven and bake for 20-25 mins until almost cooked through

5. Heat a frying pan on a very high heat

6. Season the steak well and rub in a little olive oil

7. Add the steak to the dry pan and cook to your liking – I like mine rare,so 2 mins each side does the job

8. Serve

Macro info per serving

Protein

33g

Carbs

24g

Fat

13g

Energy

401