KEY COACHING POINTS:

• Drive the weight out by extending at the elbow

• Lower the weight by bending the elbows and controlling the weight towards your skull

• Achieve as much range as possible whilst avoiding impact on your skull

• Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

• Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII