Online Personal Trainer - Andy Griffiths

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Christmas Muesli

Christmas Muesli

Serves: 4

Shopping & Ingredients List:

150g Oat Flakes

100g Rye Flakes

40g Mixed Nuts, chopped

20g Mixed Seeds

15g Raisins

15g Semi-Dried Cranberries

1 tsp Ground Cinnamon

2 tbsp Milled Flaxseed

Method

1. Mix all the ingredients together & store in an airtight container in the fridge for up to 1 week.

2. Serve with milk or yogurt of your choice. Calculate separately.

Macro info per serving

Protein
14g

Carbs
53.5g

Fat
20.2g

Energy
352Kcal