Online Personal Trainer - Andy Griffiths

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Fig & Almond Porridge

Fig & Almond Porridge

Serves: 4

Shopping & Ingredients List:

750ml Almond Milk

170g Rolled Oats*

50g Chopped Almonds

Figs, quartered

40g Raisins

*use gluten free if required

Method

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4. Place the figs on a non-stick baking tray to roast for 10 minutes.

2. Meanwhile in a large saucepan add the almond milk, oats, 250ml of water & a pinch of salt. Place over a medium heat & bring to a boil, stirring constantly.

3. Serve the porridge with the roast figs & sprinkle over the chopped almonds & raisins.

Macro info per serving

Protein
9.5g

Carbs
44g

Fat
11.2g

Energy
316Kcal