Online Personal Trainer - Andy Griffiths

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Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Serves: 1

Shopping & Ingredients List:

100g Frozen Berries

1 tbsp Peanut Butter

30g Vanilla Protein Powder*

240ml Soy Milk

*use vegan variety if required

Method

1. Place all the ingredients into a blender & blend until smooth.

Macro info per serving

Protein
30g

Carbs
26g

Fat
12g

Energy
330Kcal