Online Personal Trainer - Andy Griffiths

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Tofu Berry Boost

Tofu Berry Boost

Serves: 1

Shopping & Ingredients List:

150g Silken Soft Tofu

50g Blueberries

50g Raspberries

125ml Coconut Milk

Method

1. Blend everything together along with some ice cubes in a high powered blender & serve immediately. You can use frozen fruit instead of fresh.

Macro info per serving

Protein
13g

Carbs
19g

Fat
7g

Energy
191Kcal