Kickstart Curried Lentil Soup

Serves: 6

Shopping & Ingredients List:

450g Dry Lentils, rinsed

2 tbsp Olive Oil

1 tsp Garlic, minced

1 large Celery Stalk, chopped

200g can Chopped Tomatoes

2 ltr Vegetable Stock

1 tsp Ground Cumin

1 Onion, diced

1 tsp Salt

Pepper to own taste

Method

1. In a large saucepan, or stockpot, heat the olive oil over a medium heat. Add the garlic & cook for 1 minute. Stir in the onion & celery & cook until tender, about 6-8 minutes.

2. Add the lentils, tomatoes, stock, spices & seasoning. Bring the soup to a boil. Reduce the heat & simmer, covered, for 35-40 minutes. 

3. Blend the soup smooth. Serve hot.

Macro info per serving

Protein
18.3g

Carbs
52.2g

Fat
7.3g

Energy
348Kcal