Spicy Chickpea & Red Pepper Soup

Serves: 4

Shopping & Ingredients List:

2 tbsp Olive Oil

1 medium Onion, finely diced

4 Garlic Cloves, crushed

3 medium Tomatoes, skinned & chopped

400g jar Roasted Red Peppers, drained & chopped

1 ltr Vegetable Stock

400g can Chickpeas, drained & rinsed

1 tsp Stevia

2 tsp Red Wine Vinegar

2 tsp Ground Cumin

1 tsp Chilli Powder

1 Red Chilli, finely diced

1 tbsp Red Pesto

Fresh Mint Leaves to garnish

Method

1. Heat the oil in a large saucepan over a medium heat. Add the onion & cook for 2-3 minutes.

2. Add the chilli, chilli powder, garlic & cumin & cook for 1 minute, stirring.

3. Stir in the tomatoes, red peppers, pesto, stock & bring to a simmer. Cook for 10 minutes, then add the chickpeas, stevia, vinegar. Cook for a further 5-10 minutes before serving with mint garnish.

Macro info per serving

Protein
13.3g

Carbs
44.8g

Fat
14.6g

Energy
364Kcal