Online Personal Trainer

Andy Griffiths Expert Personal Training

I'm a 1-1 Online Personal Trainer and Nutrition Coach (Certified Nutritionist) based in the UK who specialises in fast-tracking body transformations. I help people shed fat, increase strength, feel awesome and build their best body! I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach.

I come from a military background where I spent five and a half years in the Royal Welsh Infantry, travelling to places such as Afghan, Canada, Cyprus and Kenya. In the Army, I was an All Arms Physical Training Instructor (AAPTI), following completion of my course at the Army School of Physical Training in Aldershot – near London. As an AAPTI, it was my job to make sure the Battalion was at peak physical fitness ready for operations. I left the Army and continued to pursue my passion for health and fitness.

I'm a business owner (Expert PT LTD) and have two beautiful children. I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise around the chaos of every day.

My mission is to provide you, yes YOU with the UK's highest quality Online Personal Training / Online Coaching service and transform both your body and mind in the quickest possible way!

Real people, real results

Interested in 1-1 Online Coaching?

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Personal Training Online

Let's create your bespoke training & nutrition plan!

What is Online Personal Training?

Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training, you can work with the best in the world, from anywhere in the world.

How does Online Personal Training work?

• Onboarding

Upon sign up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.

• Welcome Video

Once I’ve created your plan, I’ll send you an in-depth video taking you through it. During this 20-40 minute video, I’ll take you through exactly what’s required to obtain the results you seek. Providing you with the map to your desired transformation – the blueprint to your dream physique!

• Bespoke Training & Nutrition Plans

I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the training programme I create will be research-based and specifically designed to build, sculpt and develop your desired physique.

I will completely remove the nutrition guesswork! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to prioritise, what foods to consume in moderation, as well as when and what to eat to optimise your training and recovery, all while enjoying delicious recipes. Your plan will educate you on the nutritional and caloric value of different foods to cultivate lifelong healthy eating habits.

• Weekly Check-Ins

The weekly check-in form provides information beyond what I can acquire from tracking your training and nutrition alone – checking energy, hunger, recovery, steps, water, and leaving no stone unturned. When reviewing your week, I want to have a complete picture of how it's gone so I can provide the feedback and support required to reach your goals!

• Weekly Feedback

The regular comms and weekly in-depth feedback are what really set me apart from the crowd. Each week, you'll receive feedback where I'll highlight areas where you're doing well and what we need to work on moving into the following week. Frequent feedback ensures you receive the support, accountability and encouragement required to obtain the result you seek.

• Video Feedback (Signature Package Subscribers)

In addition to receiving extra support, Signature Package subscribers will receive their weekly feedback via video. I love these as they allow me to provide you with a more personal online coaching experience and add to the already high level of support!

• Unlimited Support

As well as receiving regular feedback, you'll also be able to message me directly via the Expert PT Online Personal Training App at any time. I will be your full-time Personal Trainer/Coach – there to support, motivate and guide you through your body transformation.

Online Personal Trainer prices?

The price of the service depends on the level of support required. Prices range from £195 to £275 per month to hire me as your full-time Online Personal Trainer / One to one Online Coach.

When you compare the price to local in-person personal training, you can see that Online Coaching is the most cost-effective way of hiring a coach, especially if you're based in London UK. One to one Personal Trainers based in cities like London charge between £40-£65 per session, if you're having 2-3 sessions per week, it can be quite costly. 

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Want to find out more?

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Please check out the Frequently Asked Questions before submitting your enquiry – it covers prices, the service, check-ins, availability, comms, sign-up and more.