Online Personal Trainer

Andy Griffiths Expert Personal Training

I'm a 1-1 Online Personal Trainer and Nutrition Coach (MNU Certified Nutritionist, MN.Nutr) based in the UK who specialises in fast-tracking body transformations. I help people shed fat, increase strength, feel awesome and build their best body! I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals while taking a no-nonsense, evidence-based approach and leaning on over a decade of experience working one-on-one with many different amazing people.

I come from a military background where I spent five and a half years in the Royal Welsh Infantry, travelling to places such as Afghan, Canada, Cyprus and Kenya. In the Army, I was an All Arms Physical Training Instructor (AAPTI), following completion of my course at the Army School of Physical Training in Aldershot – near London. As an AAPTI, it was my job to help ensure the Battalion was at peak physical fitness ready for operations. I left the Army in 2014 and continued to pursue my passion for health and fitness.

I'm a business owner (Expert PT LTD) and have two beautiful children. I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise around the chaos of every day.

My mission is to provide you, yes YOU, with the UK's highest quality Online Personal Training / Online Coaching service and transform both your body and mind as quickly as possible. Results that last can be achieved quicker than you think!

Real people, real results

Online Coaching with Andy

Online coaching provides an unparalleled opportunity to work one-on-one with a leading industry expert, assisting you in achieving the best possible results. However, finding the right coach is crucial to your success. 

Watch my video below to determine if working with me is suitable for you!

Personal Training Online

Let's create your bespoke training & nutrition plan!

What is Online Personal Training?

Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training, you can work with the best in the world, from anywhere in the world.

How does Online Coaching / Online Personal Training work?

Online Coaching starts with a deep analysis of your current lifestyle and fitness goals to create an effective and sustainable training and nutrition plan. Once your plan is ready, you'll receive a personal welcome video explaining it and what will be required to achieve your goals.

You'll be kept accountable and stay on track with frequent comms and weekly check-ins, feedback and progress reviews.

With Online Personal Training, you'll always have a coach with you! 

Learn More:

• Onboarding

Upon signing up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I require to create your Personal Online Training and Diet Plan.

• Welcome Video

Once I’ve created your plan, I’ll send you a personal welcome video taking you through it. During this 20-60 minute video, I’ll take you through exactly what’s required to obtain the results you seek. Providing you with the map to your desired transformation – the blueprint to your dream physique!

• Bespoke Training & Nutrition Plans

I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the training programme and workouts I create will be research-based and specifically designed to build, sculpt and develop your desired physique.

I will completely remove the nutrition guesswork! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to prioritise, what foods to consume in moderation, as well as when and what to eat to optimise your training and recovery, all while enjoying delicious recipes. Your plan will educate you on the nutritional and caloric value of different foods to cultivate lifelong healthy eating habits.

• Weekly Check-Ins & Progress Reviews

The weekly check-in form provides information beyond what I can acquire from tracking your training and nutrition alone – checking scale weight, energy, hunger, recovery, steps, water, and leaving no stone unturned. When reviewing your week, I want to have a complete picture of how it's gone so I can provide the feedback and support required to reach your goals!

• Weekly Feedback (Voice Message or Video Feedback)

The regular comms and weekly in-depth feedback are what really set me apart from the crowd. Each week, you'll receive feedback where I'll highlight areas where you're doing well and what we need to work on moving into the following week. Frequent feedback ensures you receive the support, accountability and encouragement required to obtain the results you seek. Essentials Package subscribers receive their feedback via voice message, while Signature Package subscribers receive theirs via video – allowing for a deeper level of coaching and analysis.

• Unlimited Support

As well as receiving regular feedback, you'll also be able to message me directly via the Expert PT Online Personal Training App at any time. I will be your full-time Personal Trainer/Coach – there to support, motivate and guide you through your body transformation.

Online Personal Trainer prices?

The price of the service depends on the level of support required. Prices range from £195 to £235 per month to hire me as your full-time Online Personal Trainer / One to One Online Coach.

When you compare the price to local in-person personal training, you can see that Online Coaching is the most cost-effective way of hiring a coach, especially if you're based in London UK. One to one Personal Trainers based in cities like London charge between £40-£65 per session, if you're having 2-3 sessions per week, it can be quite costly. 

Premium Online Personal Training Packages

Best Online Coaching Package For You

No matter which online coaching package you choose, you'll receive a personalised plan, weekly check-ins with personal feedback, a detailed welcome video guiding you through your plan, and direct communication with me throughout the week. For the most comprehensive support, I recommend the Signature Package, which includes more in-depth check-ins, thorough reviews, and weekly personalised video feedback for deeper coaching and analysis.

The Essentials Package provides the same high-quality service in a more budget-friendly format. Check-ins are slightly shorter, and feedback is given via voice messages (up to five minutes) rather than video. However, I always ensure you feel fully supported and often send follow-up voice messages if there's something important that exceeds the 5-minute voice message limitation on the app.

You’ll receive a premium service with any package you choose, so choose the one that best suits your needs!

Want to find out more?

Complete the short form below, and I’ll get back to you ASAP.

Please check out the Frequently Asked Questions before submitting your enquiry – it covers prices, the service, check-ins, comms, sign-up and more.