Andrew Griffiths 12 December 2017 Banded single arm Y-raise Andrew Griffiths 12 December 2017 KEY COACHING POINTS:Keep your shoulders pinned backMaintain constant tension in the bandControl your breathingSqueeze your upper traps at the top of the movementHold the squeeze for 1-2 seconds, then repeatMAIN MUSCLE - TRAPEZIUS
Andrew Griffiths 12 December 2017 Banded single arm external rotation Andrew Griffiths 12 December 2017 KEY COACHING POINTS:Keep your shoulders pinned backMaintain constant tension in the bandControl your breathingKeep your elbow tucked inHold the squeeze for 1-2 seconds, then repeatMAIN MUSCLE - INFRASPINATUS
Andrew Griffiths 20 July 2017 Lower back SMFR Andrew Griffiths 20 July 2017 MAIN MUSCLE - ERECTOR SPINAE AND QL
Andrew Griffiths 20 July 2017 Bent over trap 3 raise Andrew Griffiths 20 July 2017 KEY COACHING POINTS:Shoulder blades pinned backSlight bend in the kneesDescend by driving your hips back to help maintain a neutral spineRaise your arms up (thumbs facing up) and squeeze your upper traps at the top of the movementHold the squeeze for 1-2 seconds, then repeatMAIN MUSCLE - TRAPEZIUS
Andrew Griffiths 20 July 2017 Wall assisted chest stretch Andrew Griffiths 20 July 2017 KEY COACHING POINTS:Forearm flat against the wallRotate your upper body away from your forearmEmbrace the stretch in your chestHold the stretch for 1-2 seconds, then repeatMAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Chest swings Andrew Griffiths 27 December 2016 KEY COACHING POINTS:Stand tallEmbrace the stretch in your chest each timeMAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Single arm shoulder rotations Andrew Griffiths 27 December 2016 KEY COACHING POINTS:Stand tallTry and get your upper arm (humerus) close to your ear on each rotation to help improve shoulder mobilitySHOULDER MOBILITY
Andrew Griffiths 27 December 2016 Shoulder rotations both arm Andrew Griffiths 27 December 2016 KEY COACHING POINTS:Stand tallTry and get your upper arms (humerus) close to your ear on each rotation to help improve shoulder mobilitySHOULDER MOBILITY
Andrew Griffiths 14 December 2016 Banded pull apart Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Keep your chest upPull the band apart and squeeze your shoulder blades togetherMaintain constant tension through the bandHold the squeeze for 1-2 seconds MAIN MUSCLE - DELTOIDS
Andrew Griffiths 14 December 2016 Overhead squat into a shoulder press Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Start with a wide grip on the barSquat as low as possible whilst maintaining a neutral spin and keeping the bar overheadLower the bar by bringing your elbows down and keeping your shoulders pinned backPress up and repeatSHOULDER MOBILITY
Andrew Griffiths 14 December 2016 Swiss ball lat stretch Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Shoulder blades pinned backHips highArms straightThumbs to the skyDescend by lowering your chest through your arms and embracing the stretch in your lats and chestHold the stretch for 1-2 seconds, then repeatMAIN MUSCLE - LATISSIMUS DORSI
Andrew Griffiths 14 December 2016 No Money Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Keep your shoulders pinned backMaintain constant tension in the bandControl your breathingKeep yours elbow tucked inHold the squeeze for 1-2 seconds, then repeatMAIN MUSCLE - INFRASPINATUS
Andrew Griffiths 14 December 2016 Banded Shoulder Dislocations Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Keep your shoulders pinned backMaintain constant tension in the bandControl your breathingArms straightSHOULDER MOBILITY
Andrew Griffiths 14 December 2016 Banded pull apart sup grip Andrew Griffiths 14 December 2016 KEY COACHING POINTS:Keep your chest upPull the band apart and squeeze your shoulder blades togetherMaintain constant tension through the bandHold the squeeze for 1-2 seconds MAIN MUSCLE - DELTOIDS