+ How quickly will you get back to me?
During normal working hours, I tend to get back to people within an hour, outside of working hours, this can be longer. But even on the weekend, I'll certainly get back to you within 24 hours. In short, I'll get back to you as quickly as possible.
+ How will you track my workouts?
You'll be logging your sessions either via mobile or desktop, every rep, set, weight used, distance covered, and time taken will be tracked and synced instantaneously using the Expert PT app. I'll then go through this data and progress made and provide feedback.
+ If I sign up today, when will I receive my plan?
Once you've signed up, I'll send you a questionnaire to complete. Once you've completed your questionnaire and provided your front, side and rear photos, I'll then get started on your plan. I will then have your plan created within the next few days (four days max). This is the time it takes to create a truly customised programme.
+ How will you measure my progress?
I'll measure your progress via many metrics, such as progress in strength (progressive overload), measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight we'll track weekly.
+ How long before I see results?
Most clients see progress after just a few weeks of following their plan. How long it'll take to achieve your desired body composition goal, really depends on what your goal is. I'll do everything in my power to help you achieve your physique goal as quickly as possible. In fact, I pride myself on helping people transform their body in the quickest possible time.
+ What is your cancellation policy?
Your monthly subscription can be cancelled at any time.
Simply let me know that you wish to cancel before the next payment is due, and I'll cancel it. Alternatively, you can cancel directly via your customer portal (Stripe).
Once cancelled, you will not be charged again and will be able to continue the service until the end of your current payment period.
+ Will I need to train every day?
No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic.
+ How will you track what I eat?
I'll track your food diary directly via our in-built food tracker, or if you prefer, we can use the MyFitnessPal app. Using a food diary, I can ensure you're within your calorie targets, nailing your macros ratios and consuming an overall nutrient-rich diet.
+ Will anyone else see my progress photos?
No, only you and I will have access to your progress photos. The progress photos and transformations you see on my website, and on my social media platforms are all at the consent of clients who want to share their fantastic progression.
+ Will I receive a nutrition plan?
Absolutely! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat and what foods are best avoided. You'll know what will be required pre and post-workout to optimise your performance and recovery. I'll inform you on how to plan/schedule your meals to optimise protein synthesis (muscle gain). All this whilst providing delicious recipes to help keep things exciting. I will completely remove the guesswork!
+ Do you work with vegans, vegetarians and plant-based eaters?
Absolutely! In fact, over 30% of my clients are vegans. It'll be my job to ensure you're doing veganism the right way, the safe way, a way in which is conducive to your goals and avoids the infamous nutrient deficiencies that can accrue from eliminated meat, fish and dairy.
+ What is the difference between the Premium Signature Package and the Premium Essentials Package?
No matter which package you choose, you'll receive a bespoke training and nutrition plan, weekly check-ins with personal feedback, an in-depth welcome video taking you through your plan and direct communication with me throughout the week. My goal is to support you every step of the way to your transformation!
If you want the most comprehensive and highest level of support, I recommend the Signature Package. This package includes more in-depth check-ins and reviews and weekly personal video feedback, allowing for a deeper level of coaching and analysis.
The Essentials Package offers the same high-quality service but in a more affordable format. Weekly check-ins are slightly shorter, and the personal feedback is provided via voice messages (limited to 5 minutes) instead of video. However, I’ll always ensure you feel fully supported, and I do sometimes (often) send a follow-up voice message if there’s something important I can go through that exceeds the 5-minute voice message limitation on the app.
You’ll receive a premium service with any package you choose, so choose the one that best suits your needs!
+ I'm ready! How do I get started?
You can sign-up/enquire directly via this page – simply scroll down and select the package which is best for you then get in touch. Upon sign-up, you'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your awesome training and nutrition plan. I'll then send you a detailed video mapping out the process to your transformation and ensuring you're 100% happy with what's required to achieve your goals!
