Andrew Griffiths 11 January 2017 Punches Andrew Griffiths 11 January 2017 <br/> MAIN MUSCLE - SHOULDERS
Andrew Griffiths 11 January 2017 Pull up (sup grip) Andrew Griffiths 11 January 2017 <br/> MAIN MUSCLE - LATISSIMUS DORSI
Andrew Griffiths 27 December 2016 Robin Hood press ups Andrew Griffiths 27 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Windmill press ups Andrew Griffiths 27 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Hand release press ups Andrew Griffiths 27 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 21 December 2016 Tricep dips Andrew Griffiths 21 December 2016 <br/> MAIN MUSCLE - TRICEPS BRACHII
Andrew Griffiths 14 December 2016 Press ups Andrew Griffiths 14 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press ups (knees) Andrew Griffiths 14 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press ups (incline) Andrew Griffiths 14 December 2016 <br/> MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press ups (diamond) Andrew Griffiths 14 December 2016 <br/> MAIN MUSCLE - TRICEPS BRACHII
Andrew Griffiths 14 December 2016 Hand step ups Andrew Griffiths 14 December 2016 <br/> MAIN MUSCLE - TRICEPS BRACHII
