Conventional dead bugs demo video with coaching points
Ab roll out
Uni toe touches
Dip frame knee raises (with a twist)
Dip frame leg lowers
Dip frame leg lowers
How to perform dip frame leg lowers:
Raise your legs by crunching at the abdominals (bring your hips towards your rips)
Maintain a slight bend in your knees
Keep your core under tension through the entire exercise
MAIN MUSCLE - RECTUS ABDOMINIS
Dead Bugs
Cocoons
Cocoons Demo
How to perform cocoons:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Elbows to knees
Elbows to knees demo
How to perform elbows to knees:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Sit Up With A Twist
How To Perform A Sit Up With A Twist:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
V-sits
V-Sits Demo
How to perform a full crunch:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Toe Flicks
How To Perform Toe Flicks:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Heel Touches
How To Perform Heel Touches:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Step bicycle crunch
How to Perform a Step Bicycle Crunch:
Keep your head and shoulders raised
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Step Crunches
How to Perform Step Crunches:
Keep your head and shoulders raised
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Scissor kicks
How to perform scissor kicks
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Air Bike
How To Perform an Airbike Exercise
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Toe Touches
How To Perform Toe Touches:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Full Crunch
Full Crunch Demo
How to perform a full crunch:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Alt V-Sit
How To Perform an Alt V-Sit Exercise
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Swiss Ball Leg Pull In
How To Perform A Swiss Ball Leg Pull In:
Control your breathing
Keep your core braced
Drive your knees forward to achieve a full squeeze of the abdominals
Control back whilst maintain constant tension in your abdominals
