Half sits

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Hip raises

KEY COACHING POINTS:

• Keep your head and shoulders raised

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Leg lowers

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Weighted V-Sit

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Ortis up

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Sit ups

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Russian twists

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Swiss ball crunch

KEY COACHING POINTS:

• Keep your head and shoulders raised

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Weighted dead bugs

KEY COACHING POINTS:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS