Seated Hammer Curl

KEY COACHING POINTS:

• Curl the weight up by contracting your biceps

• Continue to curl the weight up till the biceps have reached full contraction

• Lower the weight whilst maintaining consistent tension in the biceps

• Feel the muscle fibers tear at the bottom of the movement, then repeat

• Keep your elbows tight to your sides 

• Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII

Seated Bicep Curls

KEY COACHING POINTS:

• Curl the weight up by contracting your biceps

• Continue to curl the weight up till the biceps have reached full contraction

• Lower the weight whilst maintaining consistent tension in the biceps

• Feel the muscle fibers tear at the bottom of the movement, then repeat

• Keep your elbows tight to your sides 

• Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII

Standing alt dumbbell curl

KEY COACHING POINTS:

• Curl the weight up by contracting your biceps

• Continue to curl the weight up till the biceps have reached full contraction

• Lower the weight whilst maintaining consistent tension in the biceps

• Feel the muscle fibers tear at the bottom of the movement, then repeat

• Keep your elbows tight to your sides 

• Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII

Seated alt bicep curl

KEY COACHING POINTS:

• Curl the weight up by contracting your biceps

• Continue to curl the weight up till the biceps have reached full contraction

• Lower the weight whilst maintaining consistent tension in the biceps

• Feel the muscle fibers tear at the bottom of the movement, then repeat

• Keep your elbows tight to your sides 

• Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII

Dumbbell bicep curl (sup grip)

KEY COACHING POINTS:

• Curl the weight up by contracting your biceps

• Continue to curl the weight up till the biceps have reached full contraction

• Lower the weight whilst maintaining consistent tension in the biceps

• Feel the muscle fibers tear at the bottom of the movement, then repeat

• Keep your elbows tight to your sides

• Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII