KEY COACHING POINTS:

• Keep your shoulder blades pinned back

• Feet should be just wider than shoulder width apart and a bit forward 

• Brace your core

• Descend by letting your knees track towards your toes (knees should not track inwards)

• Squat as low as you can whilst maintaining a neutral spine

• Press up and lock your hips out at the top of the movement to achieve a full contraction of the glutes 

MAIN MUSCLE - QUADRICEPS