Andrew Griffiths 19 January 2017 Dip frame leg lowers Andrew Griffiths 19 January 2017 <br/> Dip frame leg lowersHow to perform dip frame leg lowers:Raise your legs by crunching at the abdominals (bring your hips towards your rips)Maintain a slight bend in your kneesKeep your core under tension through the entire exercise MAIN MUSCLE - RECTUS ABDOMINIS
