Kneeling V-Grip cable row demo
How to perform a Kneeling V-Grip cable row:
Keep your core strong and your spine neutral
Start the movement by contracting your shoulder blades (pinning your shoulder blades back), the muscles in the upper back should be the main focus and not just the pulling of the arms
Pull the weight till you have achieved full squeeze of your shoulder blades and lats
Keep the muscles under tension the entire time
