Pull Up (Neutral Grip) demo
How to perform a Pull Up (Neutral Grip):
Keep your core strong
Initiate the movement by retracting your shoulder blades back and down, the muscles in the back (specifically your lats) should be the main focus and not just the pulling of the arms
Pull your chest towards the bar to achieve a full squeeze of your shoulder blades and lats
Keep the muscles under tension the entire time
