Banded hammer curls (strength grip)

Banded hammer curls (strength grip) demo

How to perform Banded hammer curls (strength grip):

  • Curl up the band by contracting your biceps

  • Continue to curl the band till the biceps have reached full contraction

  • Lower the band whilst maintaining consistent tension in the biceps

  • Feel the muscle fibers tear at the bottom of the movement, then repeat

  • Keep your elbows tight to your sides 

MAIN MUSCLE - BICEPS BRACHI

Biceps.gif