Online Personal Trainer Lunch Recipes - Greek Lamb Pittas
Serves: 4
Shopping & Ingredients List:
200g 20% Fat Lamb Mince
250g Turkey Mince
1 tbsp dried Mint
2 tbsp fresh Coriander, chopped
1 tbsp dried Oregano
1 tbsp Garlic, crushed
1 tsp White Wine Vinegar
1 tsp Black Treacle
1 tsp Ground Cumin
¼ tsp Ground Allspice
1 tsp Chilli Flakes
½ tsp Pepper
Salt to own taste
4 x Sainsbury Mini Pitta Breads
*in UK New Zealand sourced lamb is Halal.
For Kosher Lamb & Halal & Kosher Turkey, use appropriate butchers.
Method
1. Preheat cooker grill to high.
2. Place the lamb & turkey mince in a large bowl & mix with the mint, coriander, oregano, garlic, vinegar and black treacle. Season with cumin, allspice, crushed chillies, black pepper & salt - mix well. Shape into 4 burgers.
3. Grill burgers for 8 minutes on each side or until well done & juices run clear.
4. Warm the pitta bread by popping in a toaster for a few seconds. This makes them easier to split open.
5. Serve the burgers in pitta pockets with green salad.
Macro info per serving
Protein
25.2g
Carbs
16.2g
Fat
11g
Energy
265Kcal