The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Body recomposition involves losing fat while building muscle – yes, it can be done! Here’s a look at what’s involved, how it’s done and what the benefits are.
Want to know how to bulk up fast? Find out the best way to bulk with expert bulking tips on nutrition, training, and muscle gain rates. Learn how to bulk up quickly and effectively with my step-by-step guide!
Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!
There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.
Discover proven dietary strategies to maximise muscle growth. Learn how protein, carbs, fats, and essential nutrients can fuel your workouts and boost muscle development. Plus, get expert supplement recommendations for optimal results.
Here are some tips on how to make an honest but motivating evaluation of your fitness journey over the past year, and how to set achievable goals for 2025.
