The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.
Discover proven dietary strategies to maximise muscle growth. Learn how protein, carbs, fats, and essential nutrients can fuel your workouts and boost muscle development. Plus, get expert supplement recommendations for optimal results.
Here are some tips on how to make an honest but motivating evaluation of your fitness journey over the past year, and how to set achievable goals for 2025.
If you are worried about the disruption to your usual diet and fitness schedule, here’s how to put some simple strategies in place for a guilt-free Christmas.
On your fitness journey, you will discover that your mindset is just as important as your physical effort. Here are some tips to help build a fitness mindset.
Here’s a look at some of the most common exercise mistakes. For more expert individual advice, you may want to consider working with an online personal trainer.
