The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
Not sure whether it’s time to cut or bulk? Here’s a no-nonsense, no-BS guide to planning your next fitness phase with realistic goals, expert tips, and a few laughs along the way.
Here’s a look at the difference between motivation and consistency, and how accountability, such as an online fitness coach, can help you to stay on track.
Wondering if you can build muscle effectively without access to a gym? The answer is a resounding yes. Building muscle at home is entirely possible and highly effective, especially if you approach it correctly.
