Discover exactly how much protein you need per meal for optimal muscle growth, recovery, and activating muscle protein synthesis (MPS). Learn why leucine-rich protein matters, how mTOR impacts muscle gains, and practical tips for hitting your daily protein targets.

I recently achieved something I'm pretty proud of – a Level 5 Diploma in Advanced Nutrition Science!

Body recomposition involves losing fat while building muscle – yes, it can be done! Here’s a look at what’s involved, how it’s done and what the benefits are.

Want to know how to bulk up fast? Find out the best way to bulk with expert bulking tips on nutrition, training, and muscle gain rates. Learn how to bulk up quickly and effectively with my step-by-step guide!

Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!

There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.