The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Shoulder exercises can help prevent injuries, improve mobility and sculpt an awesome physique. Everything you need to build bigger shoulders is in my latest article.
Leg Day, is the pain worth the gain? My latest article delves into the science on how to train legs and which leg exercises you shouldn't omit from your plan.
Exercise is bodily activity that raises your heart rate above resting levels. It has a wealth of benefits and can be a highly enjoyable way to stay fit and healthy. My latest article helps you choose the right exercise for you.
This BMI Calculator is a quick, simple, accessible and effective tool to give an indication of whether you are within a healthy weight range. Calculate and understand your BMI today.
Intuitive Eating is the process of listening and responding to the messages of the body (hunger) in order to meet physical and psychological needs. It's the anti diet and based on 10 principles.
