When investing time and effort into building your dream physique, you need to have confidence in what you're doing. You need to know that what you're doing will elicit the body composition changes you are looking for, not think, but know! You want to have unflinching confidence in the process – without this – you won't put in the effort and time required to produce the outcome you seek.

New study on time-restricted eating (AKA intermittent fasting) vs calorie restriction alone for weight loss – let's break it down!

It's important to understand what a weight-loss snack is and what it's not. To me, a weight-loss snack is a tool to facilitate a net caloric deficit – it helps you consume fewer calories throughout the day.

It's not uncommon for us to let our hair down over the weekend – we've had a busy week, and we just want to relax and treat ourselves. This rationale is understandable – we all do it! But unfortunately for many, including myself, the calories we consume over the weekend can easily offset the deficit created through the week.

This article won't be for everyone – it's for all you who wish to take a deeper dive into human physiology and better understand the fundamentals that drive your body composition transformation. The more knowledge you have, the more success you're likely to have in your muscle building journey.

In last week's video, I briefly covered self-sabotaging. I mentioned that as long as you don't actively self-sabotage during times of stress, you can continue progressing towards your dream physique, even during the busiest and most chaotic times, and in today's article, I want to go through this in more detail.