Caffeine is one of a handful of performance-enhancing supplements that are recommended within the evidence-based community, and for good reason – it’s effective!

To help you get started with your new year’s resolution lists for 2023, here are just a couple of ideas from the Expert PT!

This time of year there is Chocolate, biscuits and sweets everywhere. In today's article, I explain how you can enjoy these festive treats and still lose weight.

In this article, I will cover the best exercise to lose weight and belly fat. There are many fantastic exercises that one can choose from to aid their weight loss endeavours, and they're all good – if you're keeping active, you're positively impacting your health, but only one can be the best exercise for weight loss – the greatest of all time!

Trusting the process and enjoying the journey is incredibly important, especially when you first start training…

I’ve been coaching for over a decade now, and in that time, I’ve seen weight loss trends come and go, but they still seem to leave some damage – the misinformation still sweeps the industry and creates confusion. In this article, I aim to provide clarity with five things you want to focus on when looking to lose weight.