The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Carbohydrates: everyone's favourite evening macro. But are those evening carbs – that late-night toast causing you to gain weight? Let's explore this, shall we?
If you’re fed up with your usual sandwiches, your nutrition coach can help you come up with quick and easy lunch ideas that will help you reach your goals.
How to perform a perfect barbell back squat. The back squat is one of the coolest and most effective exercises you can do, and today I'm going to show you how to nail it with the most impeccable technique.
Now summer has arrived, this is an opportunity to exercise outdoors with your online personal trainer, so you can get fit while enjoying the glorious sunshine.
People often want to look their best for their summer holidays, which is why hiring an online personal trainer and eating in a calorie deficit is the answer.
For anyone who wants to boost their training or fitness, it is essential to include carbs in the diet. To understand why, an online personal trainer can help.
