The purpose of creatine supplementation is to increase your body’s creatine phosphate stores. Creatine phosphate is required to produce ATP (energy) during high-intensity training, such as lifting weights or when you’re late for the bus and have to give it legs!

Whey protein, for the most part, is a tool to help hit your protein targets and, thus, a tool to maximise muscle protein synthesis (muscle development), maintain muscle mass when in a Calorie deficit, and facilitate muscle recovery.

Getting fit can feel like an insurmountable chore, but it needn’t be. A recent study found that just 20 minutes of exercise per day can maintain fitness levels.

With December being just a few days away, I thought it’s a good time to cover scale fluctuations. 

We may think that balance is something that only older people have to worry about but it’s an important function to maintain at any age. Here are the benefits.

We all tend to live busy lives, and it can be almost too easy to grab an unhealthy snack to get us through a busy time, especially when we’re on the go, which is why it’s so important to have a handful of easy go-to’s to keep your energy high and nourish your body. Here are some quick and nutritious choices to keep you on the go all day and on track with weight loss goals.