The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
You might be familiar with the saying “an apple a day keeps the doctor away”, but a new study has found that daily avocado consumption has health benefits.
Volume is work done. This can be calculated as weight x reps x sets. Or, a more straightforward way to measure volume is to just track total sets. Intensity is how heavy the weight is relative to what you can lift.
One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips.
