500 Calorie Breakfasts - Avocado & Salmon
Serves: 2
Shopping & Ingredients List:
2 Ripe Avocado
200g can Salmon, drained & flaked
3 tbsp Quark
1 small Onion, finely diced
1 tsp Smoked Paprika
3 tbsp Lemon Juice
Method
1. Stone the avocados. Carefully remove the flesh, dice & toss in lemon juice.
2. In a bowl mix together the quark, onion, salmon & paprika. Add the avocado & mix again. Serve either in the avocado skins or in a small bowl.
Macro info per serving
Protein
25g
Carbs
19.5g
Fat
29.5g
Energy
444Kcal