Online Personal Trainer Main Meal Recipes - Bacon & Egg Fried Rice

Serves: 2

Shopping & Ingredients List:

400g Cooked Rice

6 Bacon Medallions, roughly chopped

4 tbsp Soy Sauce

4 Eggs, beaten

1 tbsp Sesame Oil

2 Spring Onions, sliced

Pepper to own taste

Method

1. Heat a non-stick frying pan & add half the sesame oil. Add the beaten eggs & stir to scramble. Once cooked, set the eggs aside.

2. Put the bacon in the frying pan & cook until nearly crispy then add the whites of the spring onions & continue to stir-fry for 2-3 minutes before adding the cooked rice & soy sauce.

3. Give everything a good stir & warm through for 1-2 minutes then add the scrambled eggs. Heat for a further minute & serve immediately with the green of the spring onions as a garnish.

Macro info per serving

Protein
34.5g

Carbs
65.5g

Fat
21.5g

Energy
594Kcal