Online Personal Trainer Main Meal Recipes - Balti Chicken

Serves: 2

Shopping & Ingredients List:

1 tsp Coconut Oil

1 medium Onion, chopped

300g Skinless Chicken Breasts, cubed*

1 medium Pepper, chopped

2 medium Carrots, chopped

1 Celery Stick, chopped

4 Garlic Cloves, crushed

1 Chilli, chopped

3 tsp Curry Powder

1 tsp Garam Masala

400g can Chopped Tomatoes

1 tbsp Tomato Puree

25g Fresh Coriander, chopped

*Halal & Kosher if meat appropriately sourced

Method

1. Add the oil to a saucepan, followed by the onion, & cook for 3–4 minutes until softened. Add the chicken & cook for 2–3 minutes.

2. Add the pepper, carrot & celery, & cook for 3–4 minutes, stirring regularly. Add the garlic, curry powder & garam masala, & stir well to coat everything in the spices.

3. Add the chilli, tomatoes & tomato purée, & bring to a gentle boil. Cover & simmer for 12–14 minutes until the carrot is tender. Mix in the coriander & serve.

Macro info per serving

Protein
40g

Carbs
26.5g

Fat
7g

Energy
328Kcal