Online Personal Trainer Main Meal Recipes - Chicken Tikka Skewers with Fennel Raita

Serves: 6

Shopping & Ingredients List:

4 x 150g Skinless Chicken Breasts, cubed*

4 tbsp Fresh Coriander, chopped

3 tsp Mild Curry Paste

150ml Low Fat Natural Yogurt

2 Garlic Cloves, finely chopped

1½cm (¾ inch) Root Ginger, finely chopped

1 large Chilli, chopped

1 medium Onion, finely chopped

*Halal & Kosher if meat appropriately sourced

Fennel Raita

1 small Fennel Bulb, finely chopped

200ml Low-Fat Natural Yogurt

3 tbsp Fresh Coriander, chopped

Salt & Pepper to season

Method

1. Mix together the onion, chilli, ginger & garlic in a non-metallic dish. Add the yogurt, curry paste & corainder & stir together. Add the chicken, mix the chicken to coat, cover & chilli for at least 2 hours.

2. Make the raita by mixing together the ingredients & seasoning. Cover & chill in the fridge.

3. Thread the chicken onto 12 bamboo skewers that have been soaked in water for at least 20 minutes. Place them on a foil lined grill rack. Cook under a girll for 8-10 minutes until the chicken is cooked through. Or cook on a bbq for 10-12 minutes. Serve 2 skewers per person with the raita.

Macro info per serving

Protein
40.5g

Carbs
15g

Fat
6.3g

Energy
278Kcal