Online Personal Trainer Main Meal Recipes - Crab & Coriander Cakes

Serves: 2

Shopping & Ingredients List:

375g can Crabmeat, drained

250g leftover Mashed Potatoes

2 tbsp Fresh Coriander, chopped

small bunch Spring Onions, finely chopped

½ Lemon, juice & grated rind only

2 medium Eggs, beaten

2-3 tbsp Flour*

150g fresh White Breadcrumbs*

1 tbsp Vegetable Oil

Lemon Wedges to serve

*use gluten free if required

Method

1. In a large bowl mix together the crabmeat, mashed potatoes, coriander, spring onions, lemon rind, lemon juice & half the beaten egg.

2. Form into 4 crab cakes. Dip each cake in flour, then egg, & finally coat with the breadcrumbs. These can be stored, covered, in the fridge for use later, ie if preparing dinner in advance, even the night before.

3. Heat the oil in a large non-stick frying pan. Fry the crab cakes for 10-15 minutes, turning once or twice, until golden & cooked through. Serve immediately.

Macro info per serving

Protein
28g

Carbs
43g

Fat
13g

Energy
301Kcal