Online Personal Trainer Main Meal Recipes - Easy Mild Chicken Curry

Serves: 4

Shopping & Ingredients List:

4 x 125g skinless Chicken Breasts, diced*

2 tbsp Coconut Oil, melted

1 Onion, diced

2 Garlic Cloves, crushed

2cm Root Ginger, grated

3 tbsp Mild Curry Powder

1 tsp Turmeric

1 Chilli, seeded & sliced

400g tin Chopped Tomatoes

2 tbsp Peanut Butter

5 tbsp reduced-fat Coconut Milk

Salt & Pepper to own taste

*Kosher & Halal if meat appropriately sourced

Method

1. Heat the oil in a large pan & fry onion, garlic, ginger, curry powder, turmeric & chilli for about 2 minutes.

2. Add in chicken and allow to brown slightly.

3. Stir in tomatoes, peanut butter & coconut milk.

4. Simmer gently for 20 minutes until thickened. Season to taste with salt & pepper.

Macro info per serving

Protein
31.5g

Carbs
9.7g

Fat
15g

Energy
300Kcal