Online Personal Trainer Main Meal Recipes - Hungarian Goulash

Serves: 2

Shopping & Ingredients List:

300g Lean Braising Steak, cubed*

3 tsp Smoked Paprika

1 tsp Paprika

1 medium Onion, finely diced

1 Garlic Clove, crushed

1 medium Red Pepper, finely diced

400g can Chopped Tomatoes

2 medium Tomatoes, quartered

150ml Beef Stock

1 tbsp Cornflour

Salt & Pepper to season

2 tsp Olive Oil

*Halal & Kosher if meat appropriatey sourced

Method

1. Heat a large saucepan with the olive oil over a high heat. Add the beef a handful at a time & cook, for 2-3 minutes, stirring, until browned on all sides.

2. Add the two varieties of paprika, the onion & garlic & cook for 1-2 minutes stirring well. Then add the peppers, tomatoes, chopped tomatoes & stock. Cover with a lid, lower the heat to very low & cook for 1½ hours until the meat is very tender. Check there is enough stock throughout the cooking time, add more water if necessary.

3. In a small bowl blend the cornflour with 2 tbsp of cold water, add to the goulash & stir until the sauce has thickened. Season the goulash to own taste before serving.

Macro info per serving

Protein
50g

Carbs
25g

Fat
8.5g

Energy
329Kcal