Online Personal Trainer Main Meal Recipes - Easy Fish Curry

Serves: 2

Shopping & Ingredients List:

2 tsp Coconut Oil

1 small Onion, thinly sliced

5 tbsp grated Ginger

5 tbsp Garlic, crushed

½ tsp Turmeric

500ml reduced-fat Coconut Milk

1 tsp Salt

500g White Fish, cubed

1 tbsp Coriander Leaves, chopped

Method

1. Heat the oil in a large frying pan. Fry onion until brown.

2. Add ginger & garlic.

3. Season with turmeric powder & pour in the coconut milk. Cook over low heat for a couple of minutes then add salt and fish. Cook until fish is tender, 5-10 minutes. Add coriander leaves just before serving.

Macro info per serving

Protein
59.5g

Carbs
22.5g

Fat
33.5g

Energy
630Kcal