Online Personal Trainer Main Meal Recipes - Slow Cooker Pork & Apple Stew

Serves: 4

Shopping & Ingredients List:

500g Lean Pork, diced

1 tsp Olive Oil

300g Carrots, sliced

1 medium Red Pepper, diced

2 Celery Stalks, sliced

100ml Passata

165ml Unsweetened Apple Juice

150ml Chicken Stock

2 tsp Dried Thyme

1 medium Onion, finely diced

1 tbsp Gravy Granules, or Thickening Granules

Method

1. Brush the base of the slow cooker with the olive oil. Turn the slow cooker onto LOW.

2. Add all the ingredients except the gravy (thickening) granules, put the lid on the slow cooker & cook on LOW for 8-9 hours.

3. Using a ladle move the juices from the slow cooker into a small saucepan. Add the gravy (thickening) granules & heat. Stir constantly as sauce thickens.

4. Return the sauce to the slow cooker, mix everything together & serve immediately

Macro info per serving

Protein
24.7g

Carbs
17.5g

Fat
5.2g

Energy
216Kcal